Does Posture Really Matter?
Have you ever thought to yourself... "How does posture impact the golf swing?" Well, wonder no more! We are here to help!
Posture is the foundation of the golf swing. We can not even train for a golf swing before first addressing any foundational posture problems because posture can cause swing compensations. Your posture will limit your mobility, stability and force output so we analyze whether you may struggle with c-posture or s-posture. C-posture is when you round your shoulders and your head is pushed forward. S-Posture is when your rear-end is popped out and you have an S-Posture shape! We are looking for that spine to be in a neutral position for optimal performance.
If you would like more information on how this posture can effect your golf swing, smash that big red GET IN TOUCH button and we would be happy to chat with you!