• jessicasalonga

Preparing for the Week

Do you start to feel dread on Sunday around 5:00pm for the week ahead of you? If so, you aren't alone. This is so common that it's been given a term, the Sunday Scaries.



We have some tips for you if you find yourself in this cycle throughout your week...

  • Make a Plan or To-Do List

  • Write things down so you can really get an idea of what is on your plate.

  • Prioritize Self-Care

  • Meditate, pray, catch up on sleep, exercise. Anything you really enjoy! The week will take, take, take so make sure you are filling your cup in your downtime.

  • Get Ahead

  • Meal prep, lay out your outfits, tuck your socks in your shoes. The less you have to think dunning the week, the less stressed you will be.


With these tips, we hope your Monday is a lot more manageable! Consider treating yourself to a lunch at your favorite spot on Monday so you have something to look forward to.


We will see you next time!

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