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Top Three Golf Fitness Moves

Spencer was interviewed by City Lifestyle Magazine to discuss the top three golf fitness moves in his experience. He was able to share why Tatum Human Performance is steadfast in their training approach and why it works so well.


Three of Spencer's top golf fitness moves are...


1. Kettlebell Turkish Get Up

This full-body movement helps understand mobility and stability that transfers into the golf swing.

2. Kettlebell Hardstyle Swing

This teaches how to create power effectively and efficiently using the ground. It also instructs how to transition power without taxing the joints, like jumping would.

3. Half Kneeling Band Chop

This gives golfers the ability to connect with backswing to the downswing–one of the most important aspects of the golf swing–very simply and efficiently.


The article is linked here!


Check it out and if you want more information about training with us, hit that red GET IN TOUCH button and we would be happy to contact you!

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